“You will face many defeats in life,
but never let yourself be defeated.”- Maya Angelou
Talk therapy is about self-discovery, healing wounds, and embracing the growth, one session at a time.
Specialities:
Depression
Anxiety
Coping Skills
Self-esteem
Stress
Grief
Emotional Disturbance
Life Transitions
60 mins | self-pay only at this time
Talk Therapy (ages 18-64)
Life Coaching (ages 18 and up)
Life coaching is about unlocking potential, unblocking obstacles, and unleashing the greatness within. Life coaching does not address past traumas or involve mental health diagnoses. Programs offered include:
MOM BALANCE: A program tailored toward mothers to help navigate motherhood while staying true to themselves
UNSTUCK: A program tailored toward any adult wanting to reach their full potential within health/wellness, career, money, school, relationships, friendships, love, overall happiness, purpose or meaning
A la carte: You pick the topic and/or area of focus for life coaching
60 mins | self-pay only (insurance not accepted)
What is the difference between
a life coach and therapist?
Life Coach:
Coaches help you with your future goals
Coaches can not diagnose any mental illness
Coaches have a certification
Coaches help you with the right mindset
Coaches focus on developing specific skills
Therapist:
Therapists help you overcome past traumas
Therapists can diagnose mental health illnesses
Therapists have a license to treat
Therapists help you with mindset and mood management
Therapists focus on uncovering the root of the problem